Millions of humans suffer from allergies. The causes of allergies include pet dander, pollen, foods, and a variety of other items. If you have allergies, chances are good that you are probably looking for ways to relieve your symptoms. In the following paragraphs, you’ll learn some of the best ways to cope with the symptoms of your allergies.
Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. It’s always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don’t want to find out that you react poorly to the medicine while you’re driving.
In good weather, you might want to open all of your windows in order to reduce your energy bill. Unfortunately, doing so may actually invite an allergy attack. Use a HEPA filter with your air conditioner to reduce indoor allergens. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
It is virtually impossible to avoid dust mites. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Disgusting! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.
Although skin tests are good in identifying allergens, it’s impossible to use the test’s results in predicting the severity of a person’s allergic reaction when it comes to those substances. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. Sometimes allergy symptoms are so mild that they are unnoticeable and cause no discomfort.
If you would like to fight bronchial allergy problems, try staying hydrated! Unless you take in adequate fluids, you may experience dryness and inflammation of your mucosal membranes. Without sufficient hydration, it can be hard for mucus glands to create secretions for the bronchial tubes.
Many people in western states use decorative olive trees as landscape additions. These trees produce a lot of pollen. Knowing what this tree looks like can make it easier to avoid places that contain a lot of them. A great way to get rid of the pollen is to spray the tree down with a hose for a few minutes every day.
Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. The test that you take might tell you what spores you will have a reaction to. You could very well be experiencing mild allergy symptoms that do not really harm your body all that much though.
If you suffer from terrible allergy symptoms, always take note of the time. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you have to leave your home, don’t do any vigorous activity.
As common as allergies are, it does not mean that they are not annoying. If you are an allergy sufferer, you are probably desperately seeking relief from your symptoms. This article has offered several terrific ideas that are effective for lots of people and may be for you as well. Apply what you’ve learned here, and find some relief from your allergies.