If you suffer from severe seasonal allergies spring, it is probably not your favorite time of the year considering what you will likely go through for a few weeks. If you fall in the latter group, then the below article has tips that can assist you in finding the relief that you’ve been searching for.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. This could cause allergens to enter your home. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. This will help you breathe better, even though the air might not seem as fresh.
Allergen that can’t be avoided is dust mites. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. Yeah, they’re quite disgusting. To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
Just to be safe, you want to test any new over the counter antihistamines at home. Sometimes, they can make you tired and impair your reflexes. Even if there aren’t serious warnings on the package, take your first does at home instead of when you have to drive.
People are more prone to allergies at certain times of their lives than at others. Infants, for example, are introduced to proteins through their foods, resulting in a higher food allergy rate in younger people. As your children grow they can be exposed to a lot of different protein allergies and become allergic to pollen. If you child starts to show allergic symptoms to spores or pollen, do not rule out the possibility of him not having an allergy due to him not displaying symptoms related to a non-food allergy.
Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. Certain types of fur or hair can be less or more problematic for allergy sufferers. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.
Watch the clock to determine allergy patterns. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. If you have to go out, limit your activity to a short period of time.
When it’s nice outside, you might want to open your windows to save on your cooling costs. But, doing so could exacerbate your allergies. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. You may miss the feeling of fresh air, but your breathing will be much better.
As you have learned from the text above, allergies are quite common, but they’re also pretty easy to deal with. But, there is no need for you to give up and suffer in silence. There are many different treatment options available that can you to manage your allergy symptoms effectively. Use the tips this article has provided you with immediately.