Sneezing, coughing, watery eyes and an itchy throat are all symptoms of the common cold. But people with allergies experience this all the time except in a mild form. Educate yourself on how you can fight back against allergic reactions with the tips contained here.
Age can actually play an important role in your allergy profile. Infants, for example, are introduced to proteins through their foods, resulting in a higher food allergy rate in younger people. As children grow and develop, they may develop pollen allergies. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.
If you want a cat or dog, but are allergic, find a pet with short fur. The truth is that any animal with hair has the potential to inflame your allergies, but the shorter the hair is, the less allergens you have to contend with. Don’t let you pets sleep in your bed if you don’t want to have an allergic reaction.
To be on the safe side, test any new store-bought antihistamine at home first. Most of these products have ingredients that could make you sleepy or disturb your reflexes. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
Keep your bathroom well-ventilated in order to keep mildew and mold at bay. Mold and mildew like warm and damp areas. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. If your bathroom does not contain a fan, open a window to let cold air in.
It is not uncommon for your own body to be a culprit in your allergy attacks. It can be true! You are a magnet for dust and pollen, and pick it up constantly when outdoors. If you settle into bed with all those allergens still attached to you, then night-time discomfort can result. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. You will be more comfortable at those times of day, since pollen levels are lower.
In good weather, you might want to open all of your windows in order to reduce your energy bill. But, this could cause your allergies to act up. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
In states in the west it is becoming very popular to add an olive tree to landscapes. These particular trees are well known for producing large amounts of pollen. Once you can identify this troublesome tree, you may be able to avoid them and reduce exposure to their pollen. Try spraying your tree down with a water hose daily for about 5 minutes to see if that helps your allergies.
People who experience allergies to foods, such as peanut butter and strawberries, can manage their allergies effectively by simply avoiding these foods. Some allergies are tougher to deal with, though. Pet dander and pollen are two allergens that require tougher measures. The advice in this article can help anyone deal with their allergies.