Do you find yourself avoiding certain allergy triggers? Allergies are a wide-spread problem and the side effects can be very bothersome, but there are solutions. There are many different causes of allergies and the symptoms they create vary significantly from person to person. The following article will teach you how to control your allergies and its symptoms.
During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. This could cause a flare-up with your allergies though. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. It might not be as fresh as fresh air, but your breathing will improve.
Dust Mites
Whenever you use a new OTC antihistamine, test it out at home first. A lot of them can cause you to be very sleepy and slow your reflexes. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.
Allergen that can’t be avoided is dust mites. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Talk about a nightmare! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. You also need to wash your bedding in some hot water every week as that kills them.
Are you aware of the fact that your body itself may actually cause allergic episodes? It can be true! During the day, your body and your clothing gets covered with pollen and dust. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
Exercise either in the early morning or late evening to avoid high pollen counts. Research indicates that these are the best times, in regards to pollen count.
Some people are allergic to creepy little pests called dust mites. They live in pillows and mattresses. That’s gross! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Wash all bedding at least once a week in hot water, which will kill any dust mites.
Think about getting rid of your carpet. Carpet can be the best place for dead dust mites, pollen and dust to hide. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If you can’t, vacuum every day.
Try not to get discouraged if the first couple of allergy treatments you try do not provide satisfactory results. There are many allergy medications out there, and different ones work better with different issues. Some people are better served by an allergy spray in conjunction with an allergy shot, while others need a different approach.
Hopefully, you are now aware that a life with allergic reactions can be a good one that is not so frustrating. By following the suggestions and tips we offer here, you will soon be enjoying your life to the fullest without fear of your allergies.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. This sort of allergen likes an environment that is warm and damp. When you are done showering, put on your bathroom’s fan and hang washcloths and towels on bars. If your bathroom does not contain a fan, open a window to let cold air in.