Allergy management presents big challenges to many people especially at the changing of the seasons. Learn how you can go from watery eyes, an itchy throat and sneezing to feeling great without relying on allergy medications. Fight your allergy symptoms, and get on with your life by using the tips that we present here.
Dust mites are mostly likely in your home. Dust mites make their nests in your bedding, and they eat your dead skin cells. They can’t be seen easily, but they are there and contribute to allergies for some people. It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
People are susceptible to different allergens at different points in their life. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. As children grow, they come into contact with more allergens, such as pollen and mold. At this point, he or she may develop an allergy to these substances. If your child begins to display allergic symptoms to pollen or spores, don’t rule out a true allergic reaction simply because he or she previously displayed no indications of a non-food allergy.
Shower from head to toe prior to climbing into bed for the evening. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. A quick clean-up can prevent a nightly episode.
If you would like to fight bronchial allergy problems, try staying hydrated! Without fluids, your mucosal membranes may become dry or inflamed. Dehydration can also cause your glands to try to compensate by producing their own moisture which can, in turn, be hard to break up.
Olive trees are quite popular as a landscape tree. However, these trees are notorious for producing a great deal of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. Watering problem trees can greatly cut back on their pollen production.
If you are dealing with troublesome allergies, then pay attention to the time of day! Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. When leaving your house cannot be avoided, you should spend as little time as possible outdoors; it also helps to keep activity to a minimum.
If you have to have a pet make sure they do not have a lot of fur. Every sort of animal may worsen allergy symptoms, but longer-haired ones tend to make things worse. As long as you consistently bathe the animals and do not allow it to sleep with you, you shouldn’t have that much of an issue.
Clearly, allergies to all sorts of things (e.g. plants, animals, airborne particles, foods, etc.) are quite common. There are many ways to deal with allergies, though. Just remember the advice from the above article so that you can live a life free of allergies.