It is likely that you know about allergies. You may know someone else that has allergies or be a sufferer yourself. Either way, you have seen how troublesome allergies can be. However, if you can follow and implement some simple remedies to deal with your allergies, you should be able to treat everything from a sore throat to a shellfish reaction.
To be safe, test new antihistamines while at home. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. This could cause allergens to enter your home. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
Try a new antihistamine at home first. Many of them contain ingredients that can make you drowsy or impair your reflexes. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
Allergen that can’t be avoided is dust mites. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. Gross! In order to manage this problem, use zippered pillow cases and mattress covers. Be sure to wash your bedding weekly in hot water to kill off dust mites.
One of the best things you can do to treat bronchial allergy systems is to ensure that your body is hydrated at all times. Your mucosal membranes can become irritated if you aren’t getting enough water. In addition, if you aren’t properly hydrated, your bronchial tubes are affected because your mucosal glands produce hard-to-break-up secretions.
It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. This could cause a flare-up with your allergies though. Make sure you use HEPA filters in your air conditioner because they help get rid of indoor allergens. This might not feel quite as fresh but it will help you breathe easier.
If you experience allergies from pollen, watch the time. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If you must venture out, try to limit activity and keep the duration brief.
If you have pets and allergies, you may not know if they are causing your allergy symptoms. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.
If you feel like you’ve tried just about everything and you still suffer from allergy symptoms, then you probably should visit your doctor. Doctor-recommended medication can be a powerful weapon in the fight against allergies and their symptoms. In addition, a doctor can let you know other steps that you can take for dealing with your allergies.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Flooring that can be swept and easily mopped is best for allergy sufferers.
As you can probably see, there are many different remedies you can start using to treat your allergies. You and other allergy sufferers don’t need to suffer with allergies any longer. Once you apply this advice, you’ll be glad you did.