If you have swollen, itchy eyes along with frequent coughs, sneezes or a runny nose, chances are that you are an allergy victim. Allergy symptoms can often be confused with a common cold, and they are just as manageable. Keep reading for some effective tips for coping well with your allergy symptoms.
You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. However, this can cause your allergies to flare up. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. Although it might not seem quite as fresh, it will help you breathe better.
You can actually pick up pollen and dust throughout the day that can harm you later. This is definitely true! As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. When you are finished with your day and climb into bed, these allergens can make breathing complex. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night.
Shower and shampoo your hair prior to going to bed. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. A quick wash can help you feel better later.
Get rid of the carpeting in your home to fight allergies. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. If you have carpet all over your house try to consider switching to either wood or tile floors, if you are able to pay for it. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
Keeping yourself hydrated is an easy way to prevent and treat many bronchial allergy symptoms. Your mucosal membranes can become irritated if you aren’t getting enough water. Mucosal glands may also produce thick, stubborn secretions; drinking enough water can help to prevent this.
In western states, olive trees are very popular when it comes to landscaping. However, they are not the best choice if you have allergies due to their high pollen count. Learning how to identify this type of tree can help you decide your plan of action for protecting yourself from allergies. In many cases, all that is necessary to eliminate pollen trouble is to point a hose toward the tree for a brief period daily.
Children are often more susceptible to allergies at specific times in their maturation process. For example, young children are more prone to food allergies because they are just being exposed to new foods. As they grow older, they gain exposure to other protein allergens, perhaps even developing pollen allergies. If your son or daughter appears to show signs of pollen or spore allergies, be sure not to disregard the possibility of an allergic reaction just because there were no previous signs of a problem.
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.
Moisten Airways
Most allergy sufferers have been told at one time or another to use a humidifier in the bedroom to moisten airways during sleep. This might not help as mist from your humidifier can settle on your carpet and encourage mold growth or become musty. To moisten airways, try using a saline nasal spray.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. Pollen counts are lower in the morning and in the late evening.
Learning how to manage your allergy symptoms is far preferable to living your entire life indoors and avoiding fun events and activities. Knowing your allergy treatment options is key to regaining control. Keep these tips close any time your allergies get out of control.