Get Relief Today With These Great Allergy Tips

In the United States, we spend about 90% of our time outdoors, yet over 50% of us have allergies! If you are one of the millions who suffer from allergies, you can vouch for the discomfort and difficulty of allergic symptoms. The following tips can help you find relief and get your life back, even with allergies.

If you have to test an over the counter antihistamine, test it at home. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.

Before going to sleep, showering and washing your hair is a good idea. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. Just rinse off, and you will have a better night’s sleep.

If you can, do not have carpet or rugs in your house. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.

People are more likely to have allergies at different times in their lives. For instance, babies experience proteins first through the food they eat, and that explains how many food allergies some babies can have. It is not unusual for growing children to develop pollen allergies later in life as a result of exposure to various protein allergens when very young. Children who have never shown any indication of food allergies can, nonetheless, develop allergies to spores and pollen.

If you suffer from allergies, but you are wanting to have a pet anyways, you should try to have a pet with short fur. The majority of animals can trigger allergic reactions, but longer-haired animals can make the condition even worse. In order to ameliorate the effects of animals, never sleep in the same bed with your pets.

Ensure that your bathroom is well-ventilated to keep mold and mildew at bay. Moist, warm temperatures create a breeding ground for these common allergens. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. If your bathroom does not contain a fan, open a window to let cold air in.

Dust mites are an unavoidable allergen. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. Yuck! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. You also need to wash your bedding in some hot water every week as that kills them.

You can find a variety of products designed to relieve allergy symptoms; some are prescription and others not, but not all of them work for everybody. Speak with your doctor about a getting a sample or else buy the smallest size there is. If one product doesn’t work, that doesn’t mean that none of them will.

As said previously, most people have allergies despite spending lots of time outside. You can go anywhere and do anything now: go outside, play with pets and live a healthy lifestyle, no matter what your allergies.