You must have experienced something like this. You may find yourself sneezing, coughing and sniffling everywhere you go. It happens like clockwork at the same time each year. If you are shaking your head in agreement, then you may be suffering from allergies. Although these allergies are frustrating, they can be dealt with by utilizing these tips.
Test your reaction to first time over-the-counter allergy medications in your own home. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. However, this could lead to allergy flare-ups. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Pollen counts are lower in the morning and in the late evening.
Dust mites unfortunately are unavoidable for allergy sufferers. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Not such a pretty picture! Use mattress and pillow case covers with zippers to avoid these. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. Mold and mildew thrive in damp environments. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. If a fan is not available, you can crack a window instead for similar effect.
Consider removing all carpets from your home. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. There will be a substantial difference in how much allergens you breathe in. If you cannot switch to these kinds of floors, vacuum everyday.
Allergists perform skin tests to determine which allergens are likely to produce symptoms; however, test results may not necessarily tell how severe the allergy is. For instance, you a test may reveal that you’re allergic to a specific spore. It may be that you suffer only very mild symptoms when the allergen is present, or you may suffer nothing whatsoever.
It may seem bizarre, but you can actually be allergic to your own body! It can be true! Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. You bring this stuff back into the home. You breathe it in. You transfer it to your bedding. Before settling into bed for the night, take a shower and don freshly laundered pajamas; this eliminates excess allergens and helps you to sleep soundly.
Now that you have a better idea of different tips and treatment options, you can start to combat your allergy symptoms. You do not have to sneeze or sniffle any longer! You could live comfortably and breathe easily. Use these tips to fight your allergies.
If you are getting allergy symptoms, watch what time of day they happen. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you have to go outside, try not to stay out for very long and limit your activity.