Don’t Let Allergies Take Over Your Life

Allergies are quite a problem and many people know of its symptoms. For those who fortunately do not suffer from them, the full effect that allergies can have are hard to understand. Don’t let your symptoms and triggers run your life! Use the ideas in this piece to get a handle on allergies and the role they play in your life.

Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. Some of these drugs can make you sleepy and impair your reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.

You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. This process does carry the risk of increased allergy attacks, though. Therefore, you should make sure your air conditioner has a HEPA filter. This filter will decrease indoor allergens. This will help you breathe easier; even though, the air may not seem as fresh.

If you can, do not put large rugs or carpeting in your home. Rugs and carpeting are often never really clean, even if they look like they are. They collect dust mites, dust and other allergens that cause you suffering. Flooring that can be cleaned easily is more practical.

If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Flooring that can be swept and easily mopped is best for allergy sufferers.

There are many allergy products available over-the counter or with a prescription, but no product works the same for everyone. You doctor can provide you with a sample or you can buy the smallest package available. This prevents you from spending a lot of money on products that may not provide relief.

Think about getting rid of your carpet. Pollen and dust tends to gather on carpets. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. Doing so will greatly reduce a concentration of allergy triggers in your home. If this isn’t possible, vacuum daily.

Shower and wash hair before going to sleep. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. A long shower is not necessary, you just need to rinse off to avoid any negative reaction.

If you suffer from bronchial allergy symptoms, make sure you always keep yourself hydrated. Without fluids, your mucosal membranes may become dry or inflamed. Dehydration can also cause your glands to try to compensate by producing their own moisture which can, in turn, be hard to break up.

Food allergies can be a lot more easily managed than those triggered from things such as pet dander, pollen or dust. Now you can embrace the changing of the seasons. You can overcome many of your allergy symptoms with the right treatment. Remember what you’ve learned here, and get on with your life.

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