There are millions of people who suffer from allergies throughout the year. Rather than dealing with consistently runny noses or itchy eyes, discover how you can regain control over your life in a clear-headed fashion. Continue reading the following paragraphs for helpful ideas on how to combat your allergy problems.
Before retiring, shower and shampoo your hair. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
Skin tests can detect the presence of an allergy, but they are far less useful for predicting how severe the reaction will be when you encounter the allergen in the real world. For example, testing can tell you if you have a pollen allergy. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. Moist, warm temperatures create a breeding ground for these common allergens. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. If your bathroom does not contain a fan, open a window to help remove the moisture.
If you are unfortunate to suffer from allergies, you should track your conditions based on the time. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
Ensure the air quality in your home is good; keep the windows closed. Opening windows can cause pollen to get in the house and exacerbate the allergies. Also, to eliminate allergens, be sure your air conditioning and vents are clean.
If you own pets but also have allergies, you might wonder if the animal really is causing your problems. The best way to test for this is to go to an allergen doctor and test for pet dander. You won’t have to give up your pet, but you will have to make certain changes to your lifestyle.
Olive trees are quite popular as a landscape tree. Yet be wary of these trees as they can produce a lot of pollen. Knowing what this tree looks like can make it easier to avoid places that contain a lot of them. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.
When traveling, if you have a child who suffers from food allergies, make sure you stock up on foods safe for his or consumption. This is especially important if you are touring in a foreign country. You may find yourself stuck in an an area that doesn’t offer labeling of foods that may affect your child’s food allergy.
If you keep experiencing the same allergy symptoms, it may be easier to deal with the symptoms rather than avoiding the allergic reaction. So if you have dry eyes as an allergic reaction then carry eye drops on you. People who usually get scratchy throats can gargle salt water, too.
If you have tried one or two allergy treatments with no relief, don’t give up just yet. Allergy medications come in a number of different forms that may be very helpful to you. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
It is important for you to limit your exposure to whatever triggers your allergy symptoms. For example, if dust makes you miserable, you’ll need to take steps to keep your home as dust-free as possible. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. Dusting and vacuuming are also very important to minimize the effects of pet dander.
Allergies happen to everyone and occur from many things, like foods and animals, but you know that already. There are many ways to deal with allergies, though. Keep the advice in this article in mind as you develop your anti-allergy routine, and you’ll be amazed at how it feels to live a sneeze-free life.