Are your allergies completely ruining your life? Maybe you stay awake each night because of constant symptoms. If this is the case, you can be happy that many others share your situation. All over the world, millions of people suffer the same symptoms. Some of those individuals have found effective ways to combat their allergy problems and find relief. To find what works for you, try out these different tips below.
For safety’s sake, always test a new over-the-counter antihistamine at home. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
Before going to bed, take a bath and thoroughly wash your hair. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. A quick clean-up can prevent a nightly episode.
Coming into contact with dust mites is unavoidable. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. Yeah, they’re quite disgusting. There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
Although you may try to avoid them, you will always have to deal with dust mites! As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Gross! However, you can fight back with the use of specially designed covers for your pillows and mattresses. Wash your bedding in piping hot water every week; it will kill dust mites.
Keep yourself hydrated if you want to alleviate bronchial allergy symptoms. Your mucosal membranes can become irritated if you aren’t getting enough water. Failure to hydrate can also cause the mucosal glands to secrete excess substances.
People are susceptible to different allergens at different points in their life. For instance, babies experience proteins first through the food they eat, and that explains how many food allergies some babies can have. As your children grow they can be exposed to a lot of different protein allergies and become allergic to pollen. If you have a child who shows signs of being allergic to spores or pollen, pay close attention to this and because they could be allergic to many non-food allergies too.
If you have tried one or two allergy treatments with no relief, don’t give up just yet. When it comes to allergies, there’s more than one way to skin a cat. There are a wide range of medications and holistic treatments you can try. For instance, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
If you have pets and are an allergy sufferer, it may be difficult to isolate your pets as the cause of the problem. The best way to test for this is to go to an allergen doctor and test for pet dander. You won’t have to re-home your pet, but you might need to make certain changes.
Many people who suffer from allergies have been advised to use humidifiers in their bedroom. Because humidifier mist falls lightly over the entire carpet, it is possible for it to encourage mold growth. For this reason, humidifier use may not be beneficial to people suffering from allergies. One alternative to a humidifier is a saline spray. These sprays help moisten the nasal passages.
It is not uncommon for your own body to be a culprit in your allergy attacks. It’s definitely true! You are a magnet for dust and pollen, and pick it up constantly when outdoors. When your day is done and you go to bed, these substances could wreak havoc on your airways. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
After reading this article, hopefully you have a greater understanding about the different ways you can address your nagging allergy issues. If you want to, reread this advice and use it. When you take control of your allergy symptoms, you take control of your happiness.