Allergies are a lot more common than people think. Almost everyone is allergic to something. Even if you’re not allergic to shellfish or peanuts, you probably still suffer allergic reactions from the changing of the seasons. So when those allergies strike, just know that you don’t have to grin and bear it. You can take different measures to get rid of them once and for all. Fight your allergy symptoms, and get on with your life by using the tips that we present here.
In the interest of safety, you should always try new allergy medications while safe at home. Sometimes, they can make you tired and impair your reflexes. Even if the package doesn’t have any warnings, make sure that when you use it the first time, you can stay at home and not have to drive.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. However, this can cause your allergies to flare up. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. This might not feel quite as fresh but it will help you breathe easier.
Before going to sleep, showering and washing your hair is a good idea. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. The majority of animals can trigger allergic reactions, but longer-haired animals can make the condition even worse. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea.
You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. These allergens thrive in warm, damp environments. When you are done showering, put on your bathroom’s fan and hang washcloths and towels on bars. If you do not have a fan, crack a window to allow fresh air to circulate.
A plethora of allergy and antihistamine products are available over the counter, yet not all find relief from them. Speak with your doctor about a getting a sample or else buy the smallest size there is. That way, if this specific medication does not work, you can try another one without having wasted money.
If you would like to own a pet, even though you suffer from allergies, choose one that has short hair. Any animal that you are allergic to can cause unpleasant symptoms, but those with longer fur make symptoms worse. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.
If you are a parent of a child with food allergies and are going on a trip, keep a bunch of safe foods with you. That is especially recommended if you are considering foreign travel. Sometimes, it is hard to find out all of the ingredients and preparation methods for certain foods, which increases the risk that they could contain nuts, soy, dairy, corn or other common food allergy triggers.
Allergies to foods, pet dander, and plant matter are all very common in many parts of the world. Seasonal or chronic allergies are uncomfortable and irritating, but they are certainly not the end of the world. Just remember the advice from the above article so that you can live a life free of allergies.