It’s hard to handle all that we need to daily, without allergies thrown into the mix, too. Here is an article that will help you if you have been wondering what to do about your allergies. Read on for great advice on controlling your allergies so that you can enjoy life again.
Dust mites are very difficult to avoid. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Eww! To fend off these undesirables, hide your bedding in protective, zippered covers. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. You will be more comfortable at those times of day, since pollen levels are lower.
Many people try to reduce cooling costs by opening windows on pleasant days. This, however, can cause a flare-up of allergy symptoms. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. Although it may not seem quite as fresh, you will benefit from easier breathing.
In states in the west it is becoming very popular to add an olive tree to landscapes. Unfortunately, this tree often makes a lot of pollen. You should research this tree and others that produce a lot of pollen and make sure you stay away from them. In many cases, all that is necessary to eliminate pollen trouble is to point a hose toward the tree for a brief period daily.
Pay close attention to what times of day your allergy symptoms occur. Many plants release their pollen in the morning, making the hours between 5 a.m. and 10 a.m. the worst for allergy sufferers. Try to remain indoors during these hours. If you have to go out, do not do too much and make it fast.
If one allergy product does produce the desired effect, it’s not yet time to throw in the towel. There are many allergy medications out there, and different ones work better with different issues. Over-the-counter products are available as eye drops or nasal sprays; prescription treatment options include leukotriene blockers and powerful steroid nasal sprays.
If you can, do not put large rugs or carpeting in your home. Carpet is very hard to clean and the fibers inside the carpet hold onto mites, dusts, pollen, dander and other particles that could irritate allergy sufferers. Flooring that can be cleaned easily is more practical.
Keep your windows closed. Allergens from outside easily move into your home through open windows. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.
During peak allergy season, it is best to style your hair naturally without the use of gels, sprays or creams. When you are outside all the time there are a lot of particles that you can pick up and bring home. But, such styling items tend to attract pollen, which will surely make your allergies worse.
With any luck, the piece you have read has given you some useful tips for dealing with the issues caused by your allergies. Who wants to have to deal with allergies when trying to fulfill daily tasks? Be in control of the symptoms and regain your life.
If you would like to fight bronchial allergy problems, try staying hydrated! Unless you take in adequate fluids, you may experience dryness and inflammation of your mucosal membranes. Lack of sufficient hydration also affects the bronchial tubes by causing your mucosal glands to produce secretions that are difficult to break-up.