Are allergies ruining your life? Does it prevent you from sleeping at night and does it make hard it to deal with life everyday? If that is the case, you are in good company. Millions of people everywhere deal with the same afflictions. Some people, however, have found effective solutions to the problems that allergies pose. Below we will review the tips and suggestions that have helped these people.
For the sake of safety, test antihistimines from home. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. Even if there aren’t warnings, be sure that you take it easy so that you don’t get too messed up. Make sure to drive carefully if you have to and don’t drive if you feel strange.
Reactions to certain allergens can happen at different times in life. For instance, food allergies are prevalent in small children, who are just getting their first exposure to different foods. As they age, they may become tolerant of some allergens, and can become sensitive to new ones as they are introduced to them. If you see your children displaying allergy symptoms in response to sports or pollen, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past.
Try a new antihistamine at home first. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. This even means toilet paper with designs on it. Try paper products that are plain white to ensure you are not allergic to the inks.
When vacationing with a child that suffers from food allergies, make sure to bring your own safe foods along, especially for travel to foreign countries. You may find it hard to find ingredient lists for some food items, thereby increasing the danger that an allergic reaction to dairy, nuts or other triggers may occur.
If you have allergies, try to eliminate the trigger that bothers you most. If dust is a problem for you, clean and vacuum often, getting rid of all the dust you can. If pets tend to set off your allergies, consider giving them a new home or keep them clean and as well groomed as possible. Dust and vacuum regularly too in order to control pet dander.
If you can avoid it, don’t use carpeting or rugs in your home. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Get hardwood or laminate flooring.
It may be a good idea to not put hairspray or hair products in your hair during allergy season. Enjoying the outdoors almost always means returning to your home with a mix of airborne allergens attached to your hair. However, these products are known to be pollen magnets and could turn your tresses to an allergen free-for-all.
With the information from this article, you can bring yourself one step closer to a life free from your most dreaded allergy symptoms. Set aside time to look over these tips and use them as much as you can. In short order, you will experience real relief and reclaim your life.