Life poses enough challenges to you; you don’t need allergies adding to the complications! If you suffer from serious allergy episodes, the piece that follows may be of use. Here you will receive helpful advice for getting your allergies under control so you can focus on what is important in life.
For safety’s sake, always test a new over-the-counter antihistamine at home. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Try your new medication out for the first time when you do not need to work or drive.
Whenever possible, opt for any type of flooring other than carpet in your home. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Make use of flooring that can be mopped or swept clean instead.
When it’s nice outside, you might want to open your windows so you don’t have to spend a lot of money cooling the air. However, those open windows can cause nasty allergy flare-ups. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. Although it may not seem quite as fresh, you will benefit from easier breathing.
Be sure that you keep your bathroom well ventilated so that mold doesn’t grow there. Allergens like these tend to do very well in warm and damp surroundings. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
If you experience your allergy symptoms like clockwork, watch that clock. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you must venture out, try to limit activity and keep the duration brief.
It is best not to carpet your floors or place rugs in your home. It is practically impossible to keep carpets totally clean, as mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Try to install floors that can be mopped and swept with ease.
Help keep allergens at bay by not opening windows. If your windows are opened, dust and pollen will come in and raise the dickens with your allergies. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.
This article should have given you some solutions for dealing with the allergies that have been bothering you. With so much work to be done, challenges to be met or even just plain and simple fun to be had, who needs to be slowed down by allergies? Get your symptoms and life under control.