Many people have experienced annoying allergy symptoms. Coughing, sniffles, sneezing and wheezing, all symptoms of allergies. This occurs at the same time every year. If you can identify with this, most likely you have an allergy. Seasonal allergies can be irritating, but you can cope with them and the tips below can help.
In good weather, you might want to open all of your windows in order to reduce your energy bill. However, this could lead to allergy flare-ups. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. You doctor can provide you with a sample or you can buy the smallest package available. If that product doesn’t work for you, you won’t be out a lot of money, and you can try another one.
People are more sensitive to particular allergens at different stages of life. For instance, babies experience proteins first through the food they eat, and that explains how many food allergies some babies can have. As infants become young children, they become exposed to other protein allergens. Later, they could develop pollen allergies. You need to keep in mind that children are quite capable of developing genuine allergies to airborne spores or pollen, even if they have never had an allergic reaction to anything other than foods.
Steer clear of products made with coloring or dye, because you might be allergic to those substances. This comes down to even your toilet paper that may have designs dyed into them. Use products containing plain white paper in your house and see if there is a difference when it comes to your allergies.
A lot of homes in the United States are adding olive trees to their landscapes. However, they are not the best choice if you have allergies due to their high pollen count. Understanding what this tree looks like will help you figure out the best way to avoid trouble with your allergies. Watering problem trees can greatly cut back on their pollen production.
If you experience your allergy symptoms like clockwork, watch that clock. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If you have to go out, limit your activity to a short period of time.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. Studies have shown pollen counts are lowest during these times.
Ensure the air quality in your home is good; keep the windows closed. When you open windows up, pollen can get inside your home and wreak havoc on your allergies. In addition to keeping windows closed, ensure that the filter in your air conditioning unit is clean and properly installed.
Now that you are aware of some possible solutions to your allergy problems, it is time to get some help. With a little effort, you can put the seasonal sniffling, sneezing annoyance of allergies behind you. You can enjoy deep, allergen-free breaths. Put the tips from the article above to good use.
Stay away from anything that has colorant in it, as you may be allergic to them. This may even include your toilet paper because there could be designs that are dyed onto them. Choose plain white products going forward, and make a point to observe whether there is a reduction in your symptoms.