Allergy management presents big challenges to many people especially at the changing of the seasons. Now you can avoid suffering from the symptoms of allergies as well as the stultifying affects of allergy medications. The following article has many useful tips for dealing with your allergies.
If at all possible, do not bring rugs or carpets into your home. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Get hardwood or laminate flooring.
If you have allergies, and you want a pet, get an animal with short fur. You can find a dog or cat that doesn’t shed all over the place to reduce the chances of you having a bad allergic reaction. Also, try to minimize your pet’s effect on your allergies. Don’t allow them on your bed as you sleep.
Before retiring, shower and shampoo your hair. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. A quick rinse before bed can make a big difference in your life.
Bathrooms should be ventilated to reduce mold and mildew. Hot, humid conditions are outstanding for cultivating these allergens. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. You can always open a window to encourage air circulation if your bathroom lacks a fan.
You can find a large number of over-the-counter and prescription remedies for allergies, but you may need to try a few before you find the one that works best for you. See if your physician can give you a sample size product or buy a package that contains the smallest quantity. If that medicine doesn’t work to soothe your symptoms, you can try the next medication without spending too much money.
If you experience your allergy symptoms like clockwork, watch that clock. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you have to go out, do not do too much and make your trip quick.
If you suffer from allergies, but you are wanting to have a pet anyways, you should try to have a pet with short fur. Short-haired animals don’t impact allergies nearly as bad as long-haired ones do. Another way to cut down on reactions to pet dander is to banish your dog or cat from your bed.
Most allergy sufferers have been told at one time or another to use a humidifier in the bedroom to moisten airways during sleep. This may not be a good idea, as the mist from the humidifier settles on carpet, encouraging the growth of mold and will become musty. Instead, try a saline spray before bedtime to keep the nasal passages moist.
Be aware of the stress you are experiencing. It is not widely known that stress levels play a large role in allergic reactions. For individuals who suffer from asthma already, stress can definitely worsen the effects of allergies. The higher the stress level, the greater the susceptibility to an allergy attack. Although this will not cure the condition, it will reduce the duration of the attacks as well as the frequency.
It should now be very clear to you that allergies to food, plants and animals are commonplace. It can be hard to deal with allergies because they affect you in many areas, but now you have an idea about how to get rid of them. Keep these tips in mind to live your life without having to sneeze and weeze!
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. These particular allergens thrive in environments that are moist and warm. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. Turn on bathroom fans, or open windows for air circulation.