If you are experiencing allergies, you’re not alone. There are a lot of people out there that have allergies, looking for a way to treat their allergies the right way. The article below includes tip to help you control your allergies. Continue to read to learn of ways to cope with your allergies and prevent them from occurring in the future.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. However, this could lead to allergy flare-ups. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. This might not feel quite as fresh but it will help you breathe easier.
Reactions to certain allergens can happen at different times in life. A child’s first exposure to potential allergens comes in the form of different foods. For this reason, food allergies tend to be the most common type of allergy in babies. As a child grows up, he continues to be exposed to new foods, and may also pick up pollen allergies once he starts spending more time playing outdoors. If your child starts exhibiting allergy symptoms, such as sneezing or watery eyes, do not rule out allergies simply because your child had not previously seemed allergic to pollen.
If possible, try not to furnish your home with any type of rugs or carpeting. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. If you or someone in your family has allergies, you will be better served by flooring that is easy to clean; tile, wood and linoleum are ideal.
While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. For instance, tests may show that you have sensitivity with a specific variety of spore. It may be that you suffer only very mild symptoms when the allergen is present, or you may suffer nothing whatsoever.
Exercise either in the early morning or late evening to avoid high pollen counts. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpet is known to collect dust mites, pollen and pet dander. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If this isn’t possible, vacuum daily.
Before getting a pet, you should research to learn which pets are less likely to cause allergy problems. Short-haired animals don’t impact allergies nearly as bad as long-haired ones do. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.
Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. There are other allergy medications available, other than oral medications. You might try eye drops, a nasal spray, or get a prescription from your doctor for leukotriene blockers.
Try to avoid becoming too stressed. A lot of people don’t realize that stress can really affect the allergic responses their bodies feel. This is even truer in people that have asthma. An increased level of stress increases the chance of an asthma attack. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level.
While skin tests are useful for identifying potentially problematic allergens, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. For instance, testing may show that you have an allergy to a particular spore. However, that spore may only result in a mild reaction or you might not have a reaction at all.
Now that you have just read this article, you know what you can do to minimize allergy symptoms. Following the suggestions from this article will bring you one step closer to relief from your most aggravating allergy symptoms.