Summer can be almost impossible to enjoy for people who suffer from outdoor allergies, such as allergies to pollen and grass. Avoid staying inside while others enjoy the sun. Keep reading and discover helpful ways to succeed in battling your allergies.
If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. Floors that can be efficiently cleaned are far more suitable when you have allergies.
Shower and shampoo before going to bed. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. A quick wash can help you feel better later.
For safety’s sake, always test a new over-the-counter antihistamine at home. It is common for such drugs to be made with substances that tend to cause drowsiness. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
If you continue to have allergy symptoms, keep track of the time. Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. If you have to go out, do not do too much and make it fast.
If you have not had success with your first few attempts to relieve your allergies, don’t give up. If oral treatments do not help, additional forms are available that might be effective. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
When traveling, if you have a child who suffers from food allergies, make sure you stock up on foods safe for his or consumption. This is especially important if you are touring in a foreign country. It may be hard to find the ingredients on some foods, and this increases the chances of having an allergy attack.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. But understand that you are inviting dust and pollen into your home that can cause allergies, too. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. You may miss the feeling of fresh air, but your breathing will be much better.
Always know the amount of stress you are under. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. This is even truer in people that have asthma. An increased level of stress increases the chance of an asthma attack. This isn’t a cure, but may help you have fewer, less severe attacks.
If you feel like you’ve tried just about everything and you still suffer from allergy symptoms, then you probably should visit your doctor. They can help you find medication that can manage and control your symptoms. They may also be able to suggest additional ways you can cope with your allergies.
Avoid what triggers your allergies is certainly an option, but there are long-term treatments that do not require you to avoid certain situations. Learn to live the lifestyle you want to by educating yourself and discovering the options to relieving your suffering from your allergy problems. The advice in this article makes it possible to control your allergy symptoms instead of letting them control you!
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens. Flooring that can be swept and easily mopped is best for allergy sufferers.