It is a proven fact that American spend roughly 90% of free time outside. However, more than 50& suffer from allergies. These numbers are astonishing. If you do suffer from allergies, you’re already aware of how hard it is to cope with symptoms. The following article will offer helpful advice on how to get the most out of life, despite suffering with allergies.
It is possible that the root of your allergy problem can be found on your own body. That’s the truth! No matter where you go, you are constantly bombarded with pollen, dust, dander, etc. By the time you get home countless allergens have settled onto your person, where they may attack your immune system. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
Think about getting rid of your carpeting. Carpet is infamous for dead dust mites, pollen and dust. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. This can greatly reduce allergy-causing substances that you could breathe in. If you cannot switch to these kinds of floors, vacuum everyday.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. This could cause allergens to enter your home. Use a HEPA filter with your air conditioner to reduce indoor allergens. It might not be as fresh as fresh air, but your breathing will improve.
Look at what time you are experiencing your allergies. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If you absolutely have to go out, keep the time and limit your activity.
Don’t give up on allergy medications if the first one you try doesn’t work. Allergy medications come in a number of different forms that may be very helpful to you. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
People’s tolerance to allergens changes as they age. A child’s first exposure to potential allergens comes in the form of different foods. For this reason, food allergies tend to be the most common type of allergy in babies. As babies grow, they get exposed to other protein allergens and may ultimately become allergic to pollen. You need to keep in mind that children are quite capable of developing genuine allergies to airborne spores or pollen, even if they have never had an allergic reaction to anything other than foods.
When vacationing with a child that suffers from food allergies, make sure to bring your own safe foods along, especially for travel to foreign countries. Sometimes it is difficult to locate the contents of certain foods, increasing the risk of bringing on a reaction caused by nuts, dairy, soy and other common food allergens.
A lot of those with allergies have gotten the suggestion to get a humidifier to moisten the airways as one sleeps. Unfortunately, a humidifier will make carpets and fabrics damp and encourage mold growth. Therefore, using a humidifier may not be the best thing that an allergy sufferer could do. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.
Talk to your doctor if you’re at your wit’s end when it comes to dealing with your allergies. Doctors have access to medicines that are not available over the counter. In addition, a doctor can let you know other steps that you can take for dealing with your allergies.
If you suffer with allergies and thinking about getting a pet, choose one that has short fur. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. You also want to avoid sleeping with your pets if you don’t want to have an allergic reaction.
As aforementioned, while most of the population spend the majority of their time outdoors, a high percentage of people suffer from allergies. It is our sincere hope that no matter where you enjoy spending your time, this article has given you useful information that will enable you to enjoy your life with a minimum of allergy symptoms.