Allergies are relatively common and symptoms are usually common knowledge. Also, people don’t know how much people with allergies suffer. Don’t let these dreaded allergies control your life! Read the tips in this article to find effective ways to manage your allergies.
When it’s nice outside, you might want to open your windows so you don’t have to spend a lot of money cooling the air. However, this could lead to allergy flare-ups. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. A test can show that you could possibly be allergic to a specific spore. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. A lot of them can cause you to be very sleepy and slow your reflexes. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. This is often true! As you do the regular things you do throughout the day, pollen and dust sticks into your hair, body and clothing. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Consider taking a shower and wearing clean clothes before bed time.
There are many allergy products available over-the counter or with a prescription, but no product works the same for everyone. Therefore, ask for a sample from your doctor or buy a trial size pack of antihistamines to see if it is one right for you. If one medication fails to solve your problem, you are free to try another without feeling that you have squandered too much money.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. Doing so will greatly reduce a concentration of allergy triggers in your home. Even still, you need to clean your hardwood floors just as often.
Shower and shampoo before going to bed. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. A quick wash can help you feel better later.
Keeping yourself hydrated is an easy way to prevent and treat many bronchial allergy symptoms. Your body needs fluids to function properly, so avoid letting your mucosal membranes from becoming inflamed or dry. A deficient amount of hydration also harms your bronchial airways which cause mucosal glands to secrete fluid that is hard to break up.
Keep an eye on your stress levels. Many people are not aware that stress can have a strong effect on allergy symptoms. That is especially true for those with asthma. High stress levels increase the chance that a person will suffer an asthma attack. Although, it won’t cure allergies, it will help the amount of allergic reactions experienced.
Allergen that can’t be avoided is dust mites. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. Disgusting! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
People who have food allergies find it hard live a normal life. Stop dreading every new season. Learn how to manage your symptoms. Remember to keep the information you just read so you can for once put a stop to all that sneezing.